Recovering from Trauma

It has been said that everyone experiences some form of trauma. While some traumas may be described as more extreme than others, all trauma leaves a lasting affect on the lives of those who have experienced it. Everyones story is unique and often individuals do not know they have experienced trauma as it is often dismissed as, " that is just what my life was".  Regardless where you feel your trauma lies, simple to extreme; healing can occur. In this episode we talk how to begin to heal, restore empowerment and truly reach peace with our past.